What is Eye Strain? What are the symptoms?

Eyestrain is a condition caused by looking at screens, books, or other close-range objects for long periods of time. This can cause the eyes to become tired, dry and even painful. Eye strain can often be improved with rest and eye exercises, and taking frequent breaks can also be helpful, especially before prolonged screen use. You can read the rest of the article to learn more comprehensive answers to the questions of what is eye fatigue, what causes eye fatigue and what is good for eye fatigue.

What is Eye Strain?

Eye fatigue is a condition that occurs when you strain your eyes too much or focus for a long time. This condition is usually caused by activities such as using a computer, watching television, or reading books for a long time. Additionally, activities such as sewing and knitting for long periods of time may cause eye fatigue.

What are the Symptoms of Eye Strain?

Eye fatigue is more common nowadays with the widespread use of computers. Eye fatigue occurs when we use our eyes intensively for a long time. Symptoms of eye fatigue include:

1. Painful sensation around the eyes and forehead: Staring at the screen for a long time can cause pain and burning sensation in the eyes.
2. Blurred. Vision: Eye fatigue can affect your eyes' ability to focus and create a feeling of blurred vision.
3. Dry eyes: Using your eyes intensively for long periods of time can cause eye dryness.
4. Headache: Eye fatigue, headache.
5. Neck and shoulder pain: As a result of being inactive for a long time, you may feel pain in the neck and shoulders.

Symptoms of eye strain are usually mild. or moderate intensity and can usually be reduced with rest and correct lighting conditions. However, if symptoms are severe or do not subside within a few days, it is recommended to consult an ophthalmologist to reduce the risk of more serious eye diseases.

What are the Symptoms of Digital Eye Strain?

Digital eye strain is a condition that develops due to long-term use of digital devices such as computers, smartphones or tablets. In this case, the eyes become tired and stressed due to the blue light emitted by the screen. In addition, looking at digital screens for a long time or looking too close or too far can also tire the eyes. Symptoms of digital eye strain include:

1. Pain and burning sensation in the eyes
2. Blurred vision.
3. Dry eyes
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5. Headache

Eye Strain Treatment?

Treatment of eye fatigue usually begins with eliminating or reducing the factors that cause eye fatigue. These may include working on a computer screen or other digital screens for long periods of time, insufficient sleep, stress, dry eyes, and using the wrong glasses or lenses.

Eyestrain is one of the medically treated eye diseases. Therefore, eye drops can also be used to reduce pain. Eye drops can prevent dry eyes and provide relief by keeping your eyes moist. However, it is important to follow your doctor's instructions when using eye drops.

Also, getting adequate sleep, exercising regularly, and avoiding stress can also help reduce eye fatigue. However, for eye health, nutritious foods should be consumed and plenty of water should be drunk.

How to Relieve Eye Fatigue?

The general answer to the question of how to relieve eye fatigue may be to rest the eyes. Eye exercises can also be performed as they create a relaxing effect when the eye muscles contract and relax. As medical treatment options, using a correct eyeglass or contact lens prescription can relieve eye strain. Additionally, individuals who work for long periods of time can rest their eyes by looking away for 20 seconds every 20 minutes to rest their eyes regularly.

What is Good for Eye Tired?

There are a number of methods that are good for eye fatigue. The following suggestions may be useful to prevent and relieve eye fatigue:

1. Doing eye rest exercises regularly: Strengthen the eye muscles. You can relieve eye fatigue by strengthening and relaxing in a way that does not tire you. You can learn these exercises online or from your ophthalmologist.
2. Take frequent breaks to rest your eyes: Avoid exposing your eyes to digital devices for long periods of time. Rest your eyes by looking away for 20 seconds every 20 minutes.
3. Getting enough sleep: One of the best ways to rest your eyes is to get enough sleep. It is recommended that you get at least 7-8 hours of sleep, which will help your body and eyes rest.
4. Using eye drops for dry eyes: Dry eyes can be a cause of eye fatigue. Eye drops can be used for this.
5. Use of correct glasses or lenses: Using incorrect glasses or lenses can cause eye fatigue. You can reduce eye fatigue by using the right glasses or lenses recommended by your ophthalmologist.
6. Healthy diet: A diet rich in vitamins and minerals is important for eye health. Green leafy vegetables, carrots, fish, nuts and seeds are beneficial for eye health.
7. Avoiding stress: Stress can cause eye fatigue. You can do yoga, meditation or exercise to cope with stress.

How to Relieve Digital Eye Strain?

Digital eye strain can often be alleviated with rest and correct lighting conditions. Additionally, the following methods can help reduce eye fatigue:

1. Taking breaks: Using your eyes intensively for long periods of time can cause eye fatigue. Therefore, it is recommended that you rest your eyes by taking short breaks of 5-10 minutes every hour.
2. Proper lighting: Correct lighting conditions can help reduce eye fatigue. Adequate light and correctly positioned light sources tire your eyes less.
3. Eye exercises: Eye exercises can reduce eye fatigue by strengthening your eye muscles. Exercises such as moving the eyes left and right, following a distant object can be done.
4. Glasses: In some cases, especially when the wrong prescription glasses are used, it can cause eye fatigue. Wearing correct prescription glasses can help reduce eye strain.
5. Desktop layout: Factors such as the position of the screen in the desktop layout and the brightness and contrast of the monitor can also affect eye fatigue. Therefore, making the right adjustments can help reduce eye strain.
6. Treatment: If your symptoms are severe or do not subside within a few days, it is recommended to consult an ophthalmologist. The ophthalmologist may recommend eye drops, contact lenses, or surgery, among other treatment options.

How to Rest the Eyes?

There are several methods to rest your eyes. You can apply the following methods to rest your eyes, protect eye health and prevent eye fatigue:

1. Close your eyes: You can rest your eyes by closing your eyes. Closed eyelids naturally moisturize and relax your eyes.
2. Palming: The palming method is done by warming up by rubbing your hands and then placing your palms over your eyes and closing your eyes. This method relaxes the eyes and reduces stress.
3. Look at distant points: You can rest your eyes by looking at distant points. Relax your eyes and change gaze frequently by focusing on a distant object.
4. Avoid frequent use of digital devices: Avoid using digital devices for long periods of time. Prolonged device use may cause eye fatigue. Also, make sure that the distance is not less than 60 cm when looking at the screen.
5. Get enough sleep: Adequate sleep is important for eye health. You can rest your eyes by getting at least 7-8 hours of sleep.
6. Take precautions against dry eyes: You can use eye drops regularly to take precautions against dry eyes.

To rest your eyes. You can protect your eye health by applying the methods above.