Foods That Are Good for Eye Health

In order for the eyes to be healthy and strong, vegetables and fruits of different colors should be consumed regularly. Op from Veni Vidi Eye doctors about which foods we should consume frequently to protect our eyes. Dr. We talked to Ahmet Gökdere.

“Actually, the secret of a healthy life is a balanced and regular diet. In the busy pace of our lives, our eating habits are ignored. This situation can pose a threat, especially by directly affecting eye health. "For our eye health, we must consume vitamins A, C and E, and consuming foods rich in beta carotene, lutein and zeaxanthin is the secret of good and healthy vision," he says. Regular and balanced nutrition poses a threat to both body and eye health. We need to be careful about what we eat and drink, not only for the health of our body but also for the health of our eyes. Stating that some foods and drinks will improve the quality of vision, Op. Dr. Ahmet Gökdere “The most important ingredient of a healthy life is proper nutrition.

Consuming foods containing beta carotene and vitamin A for eye health helps the retina and other parts of the eye to function properly and healthily. "In order to maintain eye health for many years, it is necessary to consume foods enriched with vitamins A, C and E and drink plenty of water," he says.

In general nutrition recommendations, it is recommended to eat vegetables and fruits of different colors regularly. In addition, it is recommended to drink at least 6 glasses of water a day and consume less drinks such as tea, coffee and sugary soda that dehydrate the body. Especially consuming brussels sprouts, blueberries, fish oil and foods rich in zinc and magnesium is important for our eye health.

What are the foods that are good for the eyes?

Fruits and vegetables should be consumed regularly every day.

The fruits and vegetables we eat are of great importance for our eye health. If we do not take good care of our eyes, which weaken with age, we may encounter conditions including blindness. For this reason, we should be careful about the foods we eat at a young age.

Because aging in this area can be slowed down with some foods that are known to be good for the eyes. Eating regularly and abundantly fruits and vegetables at an early age significantly prevents vision loss in later ages. At this point, consuming foods rich in Vitamin E positively affects night vision.

Antioxidants Are Important

Many studies show that antioxidants prevent eye diseases. Powerful antioxidants such as vitamins A, C, E, zinc, beta carotene, lutein and zeaxanthin, omega 3 and omega 6 are of great importance for eye health, and these substances especially help prevent diseases such as cataracts and macular degeneration that occur with aging. He states that we can get the antioxidants and vitamins we need naturally by consuming fruits and vegetables regularly.

WHAT FOODS SHOULD WE CONSUME FOR OUR EYE HEALTH?

Op. Dr. According to Ahmet Gökdere, we can minimize eye problems by eating the following foods, especially those rich in lutein and zeaxanthin.

• SPINACH: Spinach and cabbage contain natural antibiotics called carotenoids, beta-carotene and zeaxanthin. It contains a large amount of nutritional cells, which means it reduces the risk of cataracts. While spinach protects our eyes against various diseases that occur with age, it also acts as natural sunglasses by filtering the harmful blue waves coming from the sun.
• GREEN TEA: This plant, which is from the antioxidant family with strong protection ability for our eyes, strengthens the immune system and protects against the sun. It protects the retina from the damage caused by incoming UV rays, reduces the risk of glaucoma and the tension in this area caused by long working hours.
• WALNUTS: Walnuts, which are of great importance in the development of the brain and optic nerves and are a rich source of omega 3, are important for the eyes. reduces dryness. The vitamin E it contains prevents retinal degeneration.
• PUMPKIN: Consuming sufficient amounts of this nutrient, which is a great source of vitamin A, delays macular degeneration and cataract formation, especially night blindness.
• SALMON: Salmon. Omega 3 fatty acids reduce the risk of macular degeneration in adults. Salmon also protects the eyes against glaucoma and dryness. It is beneficial to consume this type of vitamin twice a week as it is good for eye health.
• CARROT: It protects the eyes and strengthens the immune system thanks to the vitamins A, C, E and beta-carotene it contains. 1 medium-sized carrot meets 7% of your daily vitamin C needs. Rich in antioxidants, vitamin C is an important element in the synthesis of collagen, which is a part of the bone, tendon and blood vessel wall.
• Vitamin C deficiency can also lead to disorders such as bleeding of teeth and gums, hair loss and joint pain. In addition, it is known that low consumption and deficiency of vitamin C for long periods increases the risk of cataracts. 1 medium-sized carrot meets almost 2% of your daily vitamin E needs.
• GRAPES: Grape seeds contain a very strong antioxidant. Grapes are taken to protect against vascular and nerve damage that occurs in macular degeneration and diabetes.
• CORN: It reduces age-related vision disorders thanks to a herbal compound called zeaxanthin.
• KIWI: Abundant in kiwi. Vitamin E, found in large amounts, helps prevent retinal degeneration. It also nourishes the blood vessels in the eye, making the eyes vibrant and bright.

In addition, flaxseed and green leafy vegetables are also good for eye health.

In addition to food and beverages You also need to be careful not to look at television, phone or computer screens for too long. Additionally, consuming plenty of water during the day is considered one of the first rules of protecting eye health.